"Energy exchanges occur in every encounter we have." -Deepak Chopra, Daily Breath podcast.
Before your first chakra balancing session with me, I recommend listening to the Daily Breath podcast as an introduction to metaphysical concepts and a reflection on the question, "Who Am I?".
It's Deepak Chopra expanding your mind in bite-sized episodes. Some are 1 minute long!
There's also a weekly, short, guided meditation that gets you comfortable with your inner self, if you're not already familar with that through a yoga or meditation practice.
Do you already have this awareness?
Then refresh by jumping forward to the podcast's Synchronicity series.
I recommend starting at the first episodes from April 2019, and ending with Synchronicity from Aug. 2019.
Each Daily Breath topic has five episodes that are approximately 1 to 8 minutes long.
It's available on many podcast platforms.